Joseph K. Barhoumeh NASM, TPI
Performance Director
Strength, mobility, and nutrition — in your corner every week.
Forge
Hybrid Coaching • Built around you
New message
From your coach · 12m ago“That recovery session yesterday was perfect. Today, focus on the eccentric tempo during your main lifts — and let me know how the weight feels.”
Today's plan
Full planMobility flow
Completed · 15m
- GO
Strength — eccentric tempo
Up next · 50m
Evening walk · 20m
Coach's note
Hydration
1.8L
Target: 3.5L
Nutrition
1,620
kcal logged today
Readiness this week
Recovery trending up. Coach noted: green light for heavier loading.
What's inside Forge
Direct line to your coach
Message any time. Share check-ins. Get adjustments to your plan, not generic advice.
Workouts built for you
Custom programming with clear demos, sets, and notes — at your pace.
Nutrition that fits your life
Practical targets and a simple way to log meals. Your coach calibrates as you go.
Wearable sync
Apple Watch, Fitbit, Garmin. Sleep and recovery feed into your weekly review automatically.